Basic -48 curriculumOur Basic 48 Curriculum is designed to develop the Basics in Brazilian Jiu Jitsu in a systematic order week to week and rotated thoughout the year. If today was your first week and you started on a Monday, an example weekly would look something like this:
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Top Control 1
Side Control
Scarf North South Switch Base Mount |
Top Control 2Side Control
Knee Ride Mount Side Mount Back Mount |
Top Control 3Top 4-Quarter Spin
Leg Pull To back mount Jockey to Hooks Table Top Armbar |
Top Control 4Top 4 Quarter Pull to side control
Hip Pull to Side Mount Side Mount Armbar Gator Roll to Side Control |
Side Mount 1Mount to Side Mount
Lapel 1/2 Nelson Choke Armbar Clock Choke Looping Choke |
Side Mount 2Mount to Side Mount
Mount to Side Mount (Arm) Arm Wrap to Armbar Bow and Arrow Choke |
Side Mount 3Top 4 Quarter to Back
Leg Lace to Body Triangle Kick Stand to Side Mount Kick Stand to Armbar |
Side Mount 4Hip Pull to Side Mount
Shin Choke To Straight Armbar To Torture Chamber |
Guard Attacks 1Breaking Posture
Front Choke Sitting Roll Over Choke Switch Side Roll Over Figure 4 Armlock |
Guard Attacks 2Breaking Posture
Armbar Body Lock Sweep Cutting Armbar Cutting to Straight Armbar |
Guard Attacks 3Closed to Cross Guard
Triangle Boot on Armbar Step Over Omoplata |
Guard Attacks 4Closed Guard to Butterfly
Diamond Sweep Bicep Slice Spinning Omoplata |
Mount to Back 1Mount (striking)
Armbar from Mount Side Mount Back Control Rear Naked Choke |
Mount to Back 2Mount Americana
Arm Defense to Side Mount Double Lapel Choke Arm Bar from back |
Mount to Back 3Mount Armbar
Switch Side Armbat Forward Roll Armbar Body Triangle to Back Mount |
Mount to Back 4Cross Choke
Box Choke Wrap Choke Wrap Choke to Back Back Mount to Lapel Half Nelson |
Knee Ride 1Side Control to Knee Ride
Near Side Arm Bar Switch Over Head Switch Over Hips |
Knee Ride 2Side Control to Knee
Hammer Choke Spinning Choke Switch Side Knee Ride Knee Wipe to Bicep Lock |
Knee Ride 3Tornado to Knee-Ride
Step Over Choke Brabo Choke Cowboy Choke |
Knee Ride 4Push Choke***
Near Side Knee*** Breaking Stic**** Toe Hold***** |
Open Guard 1Standing in Guard
Back Sweep to Mount Front Sweep Armbar From Mount |
Open Guard 2Standing in Guard
Hooking Sweep Standing Hook Sweep Reap Sweep |
Open Guard 3Sit Up to Double Ankle
Single Ankle Lift Frame Foot to Trip Takedown Switch Grip from Back Step |
Open Guard 4Shin Slide Re Guard***
Shrimp Re-Guard*** Spin Under Re-Guard*** Power Ump*** Straight Armbar*** |
Closed Guard 1Breaking Posture
Cross Choke Scissor Sweep Reverse Scissor Scissor to Back |
Closed Guard 2Armbar Drill
Triangle Drill Leg Grab Roll Over Leg Grab Armbar |
Closed Guard 3Meat Hooks to Elbow Trap
Elbow trap Sweep Elbow Trap Armbar Elbow Trap Triangle |
Closed Guard 4Basic Bump and Post
Head and Arm Lace Faux Kimura Rope Choke Bent Arm Lock |
Mount Escape 1Bridge Escape
Single Leg Press Side Control Double Leg Pass Mount Basic Circuit Drill |
Mount Escape 2Shrimping
Hip Escape to Guard Bridge Escape Bridge to hip Escape Step Over Escape |
Mount Escape 3Open Gate
Bench Press Bench Press to Hooks Belt Push to Double Kick Double Kick to Ankle Lock |
Mount Escape 4Step Over to Half Guard
Step Over to Deep Half Pump Brakes Front Door Sweep Back Door Sweep |
Pass to Mount 1Single Leg Pass
Side Control Switch Base Mount Americana |
Pass to Mount 2Double Leg Pass
Side Control Switch Base Mount Box Choke |
Pass to Mount 3Standing Shake Down
Knee Punch Tornado to Knee Ride Knee Ride to Mount |
Pass to Mount 4Stuff Hook
Over Under Pass Hand Post Flag Pole Pass Smash Pass to Mount |
Top Attacks 1Cross Body
Low Figure 4 High Figure 4 Front Control North South Figure 4 |
Top Attacks 2Side Control to Scarf Hold
Wipe Back Armbar Head and Arm Choke Scarf Shoulder Lock |
Top Attacks 3Side Control to North/South
WWF Armbar North South Figure 4 Figure 4 to Head and Arm Choke |
Top Attacks 4Cradle to Near-Side Arm-Wipe
Mounted Triangle Hammer Choke Rug Shake to Back Mount Cuff Choke |
Escape to Guard 1Hip Escape
From Cross Body to Guard Cross Choke from Guard Armbar from Guard Arm Bar Drill |
Escape to Guard 2Hip Escape Movement
Hip Escape to Guard Looping Choke Push Pull Triangle Triangle Drill |
Escape to Guard 3Mounted Step Over to Half
Old School Sweep Whizzer Sweep Whizzer to Triangle |
Escape to Guard 4Bottom 4 Quarter Wipe Back
Gamby to Guard Gamby to Triangle Triangle Defense to Omoplata Omoplata Drill |
Take Downs 1 |
Take Downs 2 |
Take Downs 3 |
Take Downs 4 |
Single Leg From Knees
Double from Knees X-Body Escape to Knees Repeat |
Breaking Grips
Same Side Lapel Cross Lapel Break Sleeve Break Low Single |
Head to Head Osoto
Standing Osoto Hook in Sweep Hook in Take Down Baby Flying Armbar |
Same Side Grip Break
Same Side Sleeve Trap Over/Under Seated Takedown Over Under Fireman Carry |